improve your riding posture in just 3 weeks

Join our online program to improve your riding in as little as 3 weeks!

be the athlete your horse needs you to be!

• Improve your balance & coordination in the saddle, so your aids will be more effective;

• Get better security in the saddle, so you are less likely to fall or slip with sudden movement;

• Become a more successful rider;

• Decrease poor soundness and improve your horse’s riding career by being able to move WITH your horse instead of against;

• Progress your horse’s movements simply by improving your own posture!

OUR EASY TO FOLLOW, STEP-BY-STEP VIDEO COURSE Is for you if:

• You are ready to get back in the saddle and want to improve your core fitness and balance in the saddle;

• You want to achieve your riding goals but feel like your fitness and endurance is holding you back

• You have hit a plateau and want to improve your riding so that you can take your horse to the next level

Your fitness, health, balance and agility is not only affecting your horses performance, it is also affecting their soundness and the length of their riding career.

ARE YOU THE HORSE RIDING ATHLETE YOUR HORSE NEEDS?

THIS PROGRAM IS FOR YOU IF:

• You are getting back into riding after having children,

• You have had an injury, or

• You've had a break from riding in general.

• You've had a couple of falls and lost your nerve and would like to improve your "stickiness" in the saddle.

• You understand that your athleticism is integral to your horses performance.

I get it!! I know how hard horse riding is on our body and I also know how hard it can be on your horses body when you are not at YOUR peak. So before you give up and start thinking this is as good as its gonna get, let’s do some bio-hacking, optimise your meat suit and get you to your peak athletic abilities. 

WHAT YOU CAN EXPECT:

• This 3 week program is a kick start to get you back into the swing.

• This program will improve the strength of your core so that your independent seat is more effective and balanced.

• This program will show you how to improve your independent seat so that you are distributing your weight evenly across the saddle, moving with your horse instead of against it, improving your horse’s balance and responsiveness.

WHAT COULD YOUR RIDING LOOK LIKE IF YOU TREATED YOURSELF LIKE THE ATHLETE YOU ARE? HOW COULD YOUR HORSE PERFORM IF YOU WERE STRONG, FIT AND AGILE? 

WHAT DOES THE COURSE ENTAIL?

• 3 week exercise program so that you can improve your core fitness and balance in the saddle;

• Fitness test starting and finishing the challenge so that you can track how much stronger you have become in just 3 weeks! (via email opt-in);

• 3 video tutorials out of the saddle to learn what you should feel when riding;

• 3 video tutorials in the saddle to apply what you learnt on the ground.

Your Instructor

Hi, my name is Katie. I am a horse riding instructor, trainer and naturopath, and I help horse riders who want to be more balanced and effective in their riding so that they can have a better relationship with their horse.

As a naturopath, I can see how the health of horse riders impacts their horses ability to work to level they are asked.

As an instructor and a rider I know that we have to be at our peak physically to enjoy our horses whether it be training, caring for them or mucking out stalls.

I take my riding seriously, which is why I take my health seriously. Everyday I am working to optimise my physical condition and I want to share that with you.

I can tell you how my riding improved.

I was forever struggling with rounded and hunched shoulders. This meant that I was easily tipped forward and unclear with my aids. It wasn't until my neck was in intolerable pain (I wasn't even able to hold a plate out in front of me to do the washing up) that I started to take my core strength seriously. I worked with an exercise physiologist for 6 months working on my posture and doing weight lifting - and not only did I get a stronger core, fixed my neck and back, but I also improved my riding position and as a result the clarity and efficiency of my communication with my horses. And I want to share what I learnt with you, so that you can do it as well. 

ARE YOU READY TO TRANSFORM YOUR FITNESS AND RIDING?

THERE'S NOTHING MORE EXCITING THAN TURNING YOUR DREAMS INTO A REALITY. JOIN ME IN THIS PROGRAM AND MAKE THE JOURNEY AN EMPOWERING EXPERIENCE WHERE YOU GET A DEEPER UNDERSTANDING OF YOURSELF AND YOUR BODY.

FAQ’s

How long will this course take?

This course provides exercises that last over a 3 week period, but can be completed up to 6 weeks later. It isn’t recommended to speed through, as you may create injury or decrease your bodies ability to adapt to new movement and strength.

i want to start this course later, can i start at any time?

Of course! Even if you purchase it today, you will have access to it forever. That means you can return to it when you are ready, restart if you get lost, or even repeat the program when you have to take a break from riding!

who is this course designed for?

This course is suitable for anyone that wants or needs to improve their posture in the saddle, or their ‘stickiness’ in the seat. It is recommended you seek professional advice regarding exercising if you have had an injury before commencing the course, but the exercises are relatively easy for almost anyone to perform.

Will i need any special equipment for the exercises?

Besides a Fit Ball and your horse saddled up, no, you won’t need any specialised equipment. The ground exercises are designed so you can perform them at home.

how is the course delivered?

This course has online tutorial videos, and you can also sign up for a series of informational and motivational emails to help you along the way.