Soundness Katie Boniface Soundness Katie Boniface

The Physical Adaptation Process

Do you think your horse is an automatic athlete?

Do you think your horse is an athlete?

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Horses are less physically adept at performing tasks than one might expect. They all have the same balance and muscle conditioning problems that any athlete experiences, but at the same time they are also unable to always communicate these issues.

A horse can only do what it is physically able to do.

With my training, riding and teaching the conditioning of the horse is key.

The horse generally understands what it is supposed to be doing well before it is physically able to do it. This is where a horse can get frustrated with itself and its’ rider - the same way we can be frustrated when, for example, our instructor is telling us to do something, we know what we are supposed to do, but we can't coordinate it. 

The dressage training scale is designed to develop the horse’s ability for self carriage throughout the levels.

If you look at a dressage test, the movements in each level are the movements needed to develop the quality of self carriage required for that particular level. For example 20m circles trot and canter (done correctly) develop the quality needed for a working trot and canter in a preliminary test. 15m circles trot and canter, leg yield and lengthen are needed to develop the quality of working trot and canter needed for a novice test. Shoulder in and travers, medium trot and canter and 10m circles trot and canter are needed to develop the collection for elementary - and so on and so forth. In this way we use and focus on the quality of the execution of exercises to develop the required self carriage for the horse. 

Generally speaking, it takes 6-8 weeks for the horse to develop coordination and balance to the exercise, 3-4 months for the muscles to develop, and 6-12 months for the bone and ligament density to peak.

When we rush the horse’s development, we can end up with many issues (aside from the mental and emotional aspects) that impact its’ ability to continue to work at a higher level. We may find the horse seeking ‘cheating’ avenues, such as dropping the shoulder or twisting the pelvis, in an attempt to create the exercises that we, the rider, are demanding. In this action, we actually increase the likelihood of our horse becoming injured, disabled and no longer suited to riding.

Allowing the time for the horse to be able to truly develop physical ensures a safer and more successful journey for you both.

Enrol in the Green To Self Carriage Program today to progress your horse through the steps of healthy, balanced physical and mental development.

Katie Boniface Equestrian Movement


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Soundness Sarah Gallagher Soundness Sarah Gallagher

Is Walking Boring? (7 Reasons To Reconsider)

Is walking really boring? Here are some reasons to reconsider.

When did riding at a walking become boring?

Many non-equestrians imagine horse riding to be all about chasing cows, jumping logs and galloping up gloriously green hills towards the sunset. Many equestrians love the idea also, whether they are ready to ride at that level or just dream of the day. It’s the thrilling of the horse exerting powerful bouts of energy under you, the feel of the wind across your face, the sensation of working together.

Considering that, it can be easy to see why riding at a walking pace is less ‘fun’ in some peoples eyes. Here are 7 reasons why walking is better than galloping:

1. Your horse can maintain a walk for longer

Walking can strengthen your horses core

Imagine you have to carry a 15kg brick strapped to your back. Now imagine running with it for 20 minutes. If you are anything like me, you would have dropped that brick or dropped the run within 2 minutes.

This is exactly what our horses face. It takes more energy to run, so our horses can maintain more exercise at a walking pace, and this will help build their fitness and tolerance to exercise.

2. It is easier to learn at a walk

Funny story: I discovered I could write on a clipboard while walking around. So I immediately assumed I could do some work on the treadmill. Three almost-falls later, I decided it was one of the stupidest ideas I’d had - ever.

It is harder to do ANYTHING at a faster pace, until you have it well established at the walk. This goes for our horses and ourselves. As a rider is developing new skills, it is next to impossible to start that skill at a trot, canter or gallop, and much easier in a walk (unless we have an amazing horse that has been schooled to know which buttons we are trying to push, has enough insight to guess what we are trying to tell them, and is enthusiastic enough about work not to try to pull one over us - and how many of us can say we have that horse?).

3. Walking is safer to ride in mixed groups

It is a great lot of fun to spend time riding with other equine enthusiasts. But not all riders, nor or horses, develop equally.

In any group ride that I have ever been in, there always seems to be a mix of green riders, green horses, experienced riders, experienced horses, nervous riders, nervous horses, riders that have never left the arena, horses that are on their first trial ride, horses dealing with herd bonding issues, or people that have never ridden.

It literally meant that some horses and some riders where not suited to going faster than a walk, and the more experienced horses and riders are better suited to be in charge - which means not galloping off into the sunset.

4. We can begin redeveloping our horse at a walking pace

The training scale, and the way our horses learn and develop, insists that we spend more time learning and strengthening exercises in a walk. A green horse, or a horse that is being redeveloped, will find all the aids applied confusing or frustrating if they are not first well established at lower paces. It is why the training scale spends so much time on groundwork, then walk, then trot, before canter.

Interested in learning how to use the training scale to develop your horse? Register for our online training course Green to Self Carriage here.

5. More leisure time with your horse

I don’t know about you, but if I can personally spend more time on a ride with more horse, the more I love it!

Simply put, a bit of walking, which can be intermittently broken up with a few trots and canters, is a much more leisurely way to ride than a ride that is full of a faster pace - which will only get me to my end destination much quicker anyway!

6. We can help avoid soundness issues

When our horses lack development at any stage in the walk, they cannot progress with it in the trot or canter. If we try to push it, we can end up damaging our horses, either physically, mentally or emotionally.

7. Our horses will thank us for it

When we give our horses a chance to learn, let them spend some more relaxing time with them, not force them to always work harder and avoid injuring them, I can guarantee your horse will love you more.

What do you say? Comment below if you have another reason that walking is better than galloping!

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