Pony Guilt - "Neglecting" your horse to prioritise adulting

Are you feeling the guilt’s because you are adult life is getting in the way of your pony play?

Ok, so its not true neglect but you know you should be spending more time with your horse. Their needs are met. They are well fed and cared for.

But you’re on a time budget and most days you only seem to be able to run in, feed them and race out again.

The older we get the more responsibilities we seem to accumulate, the more our energy is pulled in more and different directions, the less time we seem to have for ourselves and our horses.

While you may not be kicking goals with 5 x 1 hour training sessions every week, we can still bring our horses along nicely if we know what we are working towards.

Here are my top tips of making the most of your spare time with your horse:

Be realistic about where you are going with how much time you have.

If you are dreaming of the Olympics but only have 20minutes a week to spend with your horse, you may have to shift that goal out to a time when you can prioritise your horses. If however, you just want to take your horse out to local shows and even low level state events you can achieve that quality with just 2 – 3 ridden training sessions a week.

Quality over quantity.

This is not only in your time spent riding your horse but also time spend being with your horse. If you can spare an extra 10 minutes with your horse when you’re feeding them just hang with them quietly. Give them a pat if they ask for it otherwise just be with them. And leave the phone behind!!!

A good session doesn’t have to be a long session.

We can do a good quality training session in as little as 30 minutes (need help? Check out our lesson plans on pinterest). For prelim, novice and even elementary level dressage, this only needs to be done twice a week with some cross training like hacking out, poles or grids.

Block out a mental health break.

Horses are great for our mental health and just pottering around the yard can lift even the worst moods. It can be helpful to explain to your family you just need this time to be a better human. And then spend that time not putting pressure on yourself to do rush in, rush through your training and rush but actually do some relaxing with your horse. This can help with your overall all connection and therefore willingness with your horse.

Play games with your horse.

Another way to improve your horses willingness - and therefore resulting in less time needing to discipline your horse - is engaging them in games and positive reinforcement activities

Need help making more of the little amount of time you get to spend with your horse? Get on the waitlist for the Green to Self carriage Course. We lay out the ridden process so you know where you’re heading and where you’ve been so you spend less time going round and round in circles…. Literally!

6 Reasons to Train Straightness in your Horse

Straightness is a term that is thrown around a lot in riding. But what is it, and why should we be using exercises to encourage it?

Horses can’t actually travel straight. Watch the way that a dog runs and you will notice that its haunches travel to one side. This is the same for horses, because their shoulders are narrower than their hindquarters. When a horse travels “straight” in the paddock it is normally when they are “prancing” the movement isn’t particularly controlled - they are in a state of excitement with their tail and head in the air snorting. Not exactly what we want to be riding.

What straightness means under saddle is that the parts of their body that they typically go crooked or collapse through are stacked on top of each other evenly. Like if we were to stand square with our feet under hips, our shoulders stacked on top of our hips and then our head squarely on our shoulders in a relaxed stance we would be “straight”. “Crooked” would be if we stepped on foot in or out a bit further, dropped or twisted through the hips, leant a shoulder forward, kinked through the waist or neck, twisted our head and the like.

Of course this can only happen in theory because we have our own structural strengths and weaknesses and will find effort from one side easier than the other. This is seen in doing squats where we can push stronger off one leg than the other or in yoga where we can stretch deeper into a pose on one side than the other. The ultimate goal of straightness is to strengthen our weak muscles and supple our strong or tense muscles to create tone. And this is our life long journey of developing straightness in both ourselves and our horses.

When the integrity of our straightness is lost we are more inclined to injury and pain. The joints don’t stack well on top of each other along our vertebrae and limbs, this stresses the cushions between the joints, the ligaments and tendons attached to stabilize the joints and the muscles. It also increases risk of damage to the nerve and pinching of the nerve because the vertebrae house very vulnerable nerve bundles that communicate throughout the body. Increased “crookedness” also puts more stress on the bones and increases risk of bone conditions like arthritis, splints, fractures and the like because of increased concussion.”

Horses, very much like people, develop "Crooked" - a preference to  weight bear through one hind more than the other, twist through the hips and pelvis more one way than the other, lean onto one shoulder more than the other, turn their head more one way than the other and so on. Most horses are strong and straight to the right and weak and supple to the left, which may actually have something to do with the way they curl in the womb. In addition we need to consider the contribution of their breeding and confirmation. For example a naturally supple thoroughbred may find their weak side is stronger because their suppleness is actually their strength.

So what are the reasons to train for straightness, if your horse naturally develops crooked?

1. Your riding will be more balanced

When a horse is encouraged to work straight, it will make it easy for you to be more balanced. When a horse is on the forehand they typically put you in front of the vertical, and you being in front of the vertical puts the horse more on the forehand. Same for crookedness, if your horse is dropping its hip it will make you collapse through that same hip and not distribute your weight evenly into both stirrups. You end up counter balancing each other and reinforcing, strengthening the crookedness.

2. You horse will improve his suppleness

Straightness and elasticity go hand in hand because straightness is truly the horses’ contractility power to flex complementing muscles along the length of its spine. Two factors come into consideration here. When a horse is “straight” it is because it can engage and ground its core, transfer its weight onto the haunches and take the weight of the forehand. The horses ability to engage its core and flex and squat through the haunches so that it isn’t balancing with its forehand and underneck muscles is what it needs to be able to go into long and though. So straightness training is developing the suppleness of topline the horse needs to develop a “rounded gait” and working frame.

The stronger and more grounded the core the more elastic the movement both in bend and in impulsion. Because straightness, engaged and grounded core and balance are all kind of the same thing. So the better the horse can balance and distribute weight the better and deeper they can bend without losing their balance.

When we train straightness in our horses, we are training for more suppleness as we introduce straight on curved lines, through changes of bend and transitions, into leg yield and our laterals without overdeveloping too much pelvic flexion or rotation either way, etc. The suppleness can safely be developed on both sides as the horse use both hind legs powerfully and elevates and extends through each shoulder evenly.  

3. A straight horse will have more impulsion

Impulsion is the elevation and thoroughness of the forehand where engagement is power and flexion of the hindquarters. This can happen when the horse develops his squats evenly through his hindquarters and develops enough engagement of the core that it can start lifting the forehand, rolling the shoulder blades into place so that they can extend through the shoulder with relaxation.

Impulsion, or the forward thrust of movement, happens when you have a horse using his hind quarters. A crooked horse may use one hind leg for thrust, but this is only minimally powerful as this leg is not under the hip (wide) and a little to the side, meaning it cannot be maintained (try using one leg to thrust yourself into a run - note how we push it out to the side, how quickly we tire). A balanced, straight horse is able to keep his legs direct under his hips and can use both legs to power his forward movement easily - and therefore develop strong, maintainable engagement. Once the horse starts getting into his hocks the straightness has to continue through his back with even bend left and right to lift the forehand and allow for rotation through the shoulder blades. Impulsion can then occur as the horse learns to lift and extend through each shoulder. If one shoulder develops more than the other or the horse gets deeper into one hind than the other they will lift that shoulder higher and be penalized for an irregular stride.

4. Straightness is essential for Collection

Collection can only occur once we have successfully created rhythm, relaxation, connection, impulsion and straightness. Only a horse who is familiar with and accepts the aids for straightening work can collect, due to the ability to bear more weight behind instead of swinging the hind legs to one side and elevate and extend the forehand rather than leaning into the shoulder. Straightening exercises as spoken about above (straight on a curved line, straight through changes of bend etc.) also develops the strength of conditioning the horse needs for extended periods of time in collection. The more dynamic movement we create and the more easily and fluidly a horse can transition from one exercise to the next the straighter, more evenly developed and balanced they are and the easier it is to develop and maintain collection. Collection can be developed in a crooked horse but we really start to notice the way it hinders the horses ability to move forward, fluidly without restriction, with grace and ease.  

5. You can improve the musculoskeletal health of your horse

Even if you have no desire to compete your horse in any discipline, straightness will help improve musculoskeletal soundness in your horse. A crooked horse tends to overdevelop some muscles and under-develop others. This increases muscle, tendon, and ligament strain, can change the conformation of your horse and increase the risk of joint and bone damage. Exercises in straightness can improve your horses’ happiness and comfort now and later in life - and after all, that's why we are here! A lot of the exercises we use can be applied on trails and open fields hacking out.

6. You will be less likely to get 'stuck' in parts of the training scale

The main thing holding you back where you are now from where you want to be is the condition of your horses’ musculoskeletal system, in combination with your knowledge of how to ride those movements. (You don’t know what you don’t know but that’s a story for another day). When we first introduce an exercise or movement to a horse they adapt quickly. Their constitutional strengths pick up and protect them from this movement doing damage to their body. From there they plateau while the rest of their musculoskeletal system adapts to this new stress (this can take anywhere from 6 months to 2 years depending on your skill as a rider, previous injuries, how well they adapt, how well you manage protective reflexes etc). If you push them through before they are ready you compromise the integrity of their musculoskeletal condition and keep exposing them to stressors that they must keep adapting to, which results in only their strongest parts adapting to protect themselves from damage and their weaker parts are getting more and more left behind until they get an injury and need to spell.

What exercises are you using on your horse to encourage straightness? Join our membership program and access free lesson plans to help you create your strategy!

Interested in the physical development of your horse? click here for more articles

9 Things No One Tells You About Owning A Horse

Owning a horse is amazing. The intimate bond of horse and human, the ability to ride whenever you like, a place to escape to when home or work is too much... right? 

Honestly, it is amazing. But there is a side to horse ownership that no one truly discusses. Here is a list of what we think most horse owners are experiencing but not sharing:

1) People will call you a crazy horse person

But seriously, who cares? If a person can't at least respect your personal preference for your 4 legged friend, well let's just say that's exactly why we prefer them!

2) You will get asked if other people can ride you horse. A lot.

"Oh, you have a horse? Can my cousin's best friend's son's girlfriend's half sibling ride it?" It's amazing how many people come out of the woodwork.

3) Insects are a part of life.

Equestrian life is not one for those that suffer Entomophobia or Arachnophobia.

4) You will constantly check the weather.

Can I ride after work? Which rug am I using tonight? It will become an obsession.

5) Baling twine. The next WD-40.

Seriously. It fixes everything. Fences, rugs, even broken bridles. If you don't have baling twine in your pocket, can you really say you own a horse?

Either get my bailing twine or label this the latest in fall fashion...

6) You will become an expert at fence repairing and rug repairing.

Why did my high school have to make me choose between home economics and woodworking?

7) Your horse will have better and more expensive 'clothes' than you... and you wont care.

Well, I do need a different saddle for each discipline, plus more rugs and saddle cloths than one horse can handle. Plus, blingy brow bands - how can you pass them by?

8) Sheath cleaning, Udder cleaning and Beans

Seriously didn't even know this stuff existed til I had a horse. These are the true reason we have latex gloves in the first aid kit. And if you need help, there are heaps of youtube videos available (yes, I checked).

9) You will wish you were taller on many occasions.

"Hi Mum - wait, is that a worming paste? Let me show you my impression of a giraffe!" Ring any bells?

Did we miss any? Tell us below!

Some notes about horsemanship...

Some notes about how a relationship is strengthened and how a horse learns:

·       Always work from your heart

·        If you want to be part of their herd, they need to be part of your family

·       A relationship is defined by its hard times. How you guide your horse through difficult times will shape its behavior in difficult situations.

·       Don’t become emotionally engaged in an argument. Work through the frustration and find a resolution, instead of fighting.

·        Take the lead

·        Be consistent with establishing manners

·        Follow through

·        Develop your skills well enough that you trust in yourself around the horse.

·        The horse learns from the release of pressure, not the application.

·        Use your voice and use the same words and pitch for the same things. Horses can pick up on words the same way as dogs can.

·        Use positive reinforcement

·        Don’t be afraid to discipline your horse if it intentionally hurts you. Knowing how you will discipline is important and also what works for your horse. Finding the level of pressure best suited to your horse is key. You want to find the point just past ignorance, but before reactivity where I call responsivity. This sweet spot is different for every horse and rider combination.

·        Listen to how they respond to cues. Do they understand what you are expecting of them?

Attention + focus = connection

Connection is key. Not only do we need to learn how to keep our horses relaxed attention and focus on us but so do we have to keep our relaxed focus and attention on them. How many times have you gone down to the yard with the to do list, the shopping list, the conversation with your boss, the argument you had with a friend all jumbling around in your head only to come away feeling worse because you’ve had the worst training session?

If you join our free facebook group we have a free training in there on exactly what to do to start building a connection with your horse today!! What a great way to spend the holidays!