In this training I'm sharing with you the exercises my students have to practice to stack their body for a good independent seat when horse riding.

If you implement this exercise and then think about stacking your body in the saddle I guarantee your riding will improve and your horse will thank you for it.

Most commonly the reason why we plateau in our riding is that our balance is interfering with our horses balance. Taking the time to focus on your coordination and balance will help you crack training blocks without having to work harder and 'push through' the training hurdles. Coordination is all about doing the slow work and concentrating so that your brain sends signals to isolate and engage muscles groups.

When we have these muscle groups isolating and switching on they start to work unconsciously and we can layer in the next skill.

If we don't refine what our body is doing unconsciously we will start to limit ours and our horses potential because what our body does unconsciously is crooked or unbalanced.

The wiring part is the slow part but if we take the time to wire correctly the first go then we are only refining as we progress instead of having to rewire new pathways because we developed our seat crooked and unbalanced the first time around.

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